Fitness With Friends

Every other Friday morning, 11.15am, National Sports Centre, Sophia Gardens

Dates vary so please contact for further details: rachel@mentercaerdydd.cymru

Fitness sessions tailored towards the over 75s. A chance to relax and enjoy a cuppa after the session. Welsh speakers of all levels welcome but PLEASE REGISTER IN ADVANCE.

(If you're over 70 and fancy coming along, do get in touch.)